Are you thinking about take up a sport? But you wonder what kind of sport is appropriate for you in theses long and dark autumnal days. I can recommend you the class of zumba. I think is a good way for start to do exercise if you've given up it some time ago.
But actually what is zumba? Zumba® embraces not only a fitness but also some Latin American dances like salsa, rumba, merengue, samba, reggaeton and, even, some elements of belly dance! It borned in Colombia in 90s and is created by Albero Pérez by...pure chance. One day, he forgot a CD for his aerobic class, he had only one with salsa and merengue music, so he saw himself forced to play the class by ear. It's possible that the term derives from Spanish verb zumba,which means "vibrate".
At present zumb®a is becoming celebrated worldwide. The number of club fitness which offer it is increasing. But what is the reason? Zumba® comprises the easy steps of Latin American dances (it turns on the level of class). The only equipment that you need is a comfortable footwear and trousers. Thanks the zumba class you can stay in shape or improve it. The effervescent music both lifts your spirits and makes you burn calories.
They've appeared some kinds of zumba® so far, for example, zumba® gold (for seniors), zumba® kids, aqua zumba or zumba® step. Zumba's just become a life style, the marathon of zumba® or some accesories can prove it.
Do you fancy vibrating tonight?